Here are the tips:
- Provide and always offer the children to drink the pure water.
- Always provide the fruits that is ready to be eaten in the dining table or the refrigerator. The choice could take the form of the watermelon, pineapples, melon, and pawpaws that has been cut-piece, the citrus fruit that was easy to be peeled, bananas, salak, etc. Chose your the children's pleasure.
- Choose the healthy snack for your children, like: yoghurt, the dry fruit, the legume, cheese, or crackers.
- When cooking meat, choose that is free fat. Make also the children accustomed to eating the egg, the legume, and the soybean curd. Don't make the child accustomed to eating fried food that is too oily.
- Restrict processed food like canned-meat and other food that experienced the process of conservation. Always choose fresh and natural food for your family.
- Restrict fast food and food lacked the nutrient like the chip and candies. Could be accepted that you allow them occasionally to eat the chip and candies, but it should not be continually.
- Don't make the child accustomed to drinking syrup or the drink bersoda. On the other hand, make the child accustomed to drinking fresh juice made by personally.